Kirsten Plotkin Author
How To Get A Slim Healthy Lifestyle For Life!
How to get a healthy lifestyle for life
Till forty years ago a healthy lifestyle was normal. So what is a healthy lifestyle? It is a lifestyle that requires healthy living, and natural food. That used to mean eating the food provided by nature. Slim healthy lifestyles were taken for granted by at least 90% of the population. Dieting and counting calories was only for sick people. Like those who suffered from a Thyroid Condition or Diabetes.
Today, healthy living means being overweight. A healthy lifestyle means eating a diet of 60% manufactured processed food. The question is: What does our body accept as genuine healthy food? Because if it is not good for our body. How can it be healthy for us?
Our once healthy lifestyle has been sabotaged by processed foods.
We eat way too much of it. We can’t help it, because we are addicted to it. The human body does not adapt to a lifestyle based on processed food. Least of all artificial food that rolls off a factory assembly line. Our body was designed for natural food. That means food created by nature.
Artificial foods are products created by multi -national corporations. The people in charge of these organizations, not only base their business on our addiction. They created it! But our body will always adapt right? Our body will never adapt – it evolves. Human evolution takes eons. Not a few decades.
What We Call Healthy Living Today
Did the food industry know their products would gradually replace the natural food in our stores and supermarkets? Did they imagine it would cause food addiction? Probably not. But by now, they have had forty years to study the changing lifestyles of their customers. they have watched healthy people become fat, unhealthy and addicted. They have seen a profession based on dieting appear as if from nowhere. They have reaped massive benefits from their addictive products. So either way, they certainly know it now.
They fully expect you will pass your addiction to your children. Your parents probably did the same. The industry relies on the next generation for their future growth. You are an addict, so they can depend on you. I have learned that our once healthy lifestyle was sabotaged. To learn who ruined everybody’s healthy living. And discover why nobody today wants to rock the boat, by talking about it. You can read the whole story in my book.
If you want to find out what healthy living really means. Why it requires natural food. Why the food that gives us our energy is NOT carbohydrates. And what it takes to live a healthy lifestyle that won’t potentially kill you. This is probably the only place you’ll get the truth.
Recognizing the right natural food for our body!
We once had a healthy lifestyle
But around forty years ago, we abandoned it and settled for a lifestyle that needed to be explained by an ‘expert’. We soon lost our valuable connection to our own body. We stopped being healthy peopleand abandoned what, for generations, had been our natural food. Nine years ago, after a twenty year struggle with my own weight. I decided to make it my mission to find out why. One of the things I learned is that not only is healthy living no longer normal. We are not eating the right healthy food.
We are encouraged to accept a lifestyle, that’s based on processed food. These types of food are addictive. They damage our metabolism and digestive system. They have caused a food addiction. On average 60% of the food we eat is manufactured, processed food. It is not natural food and it’s highly addictive. Our body has simply not evolved to process artificial food. It’s unlikely it ever will.
Healthy People Do Not Eat Unhealthy Food
This website contains an enormous amount of information. It can be difficult to find exactly what you are looking for. That’s why this page has been set up as an index. It makes it easy to find articles and information about the various topics I cover. At the top of this page you will see the subject categories lined up for quick access. Further down on this page, there is a brief summary that clarifies each individual category.
How Can You Best Get A healthy Lifestyle That Works?
There are two things you can do.
1. Get The Book
The Carbohydrate Addicts Manual, describes my twenty year struggle to get a healthy lifestyle. How I found a way to lose weight that would never come back. Isn’t that the only weight loss that counts? It tells the true story about healthy living. Why, although I followed a strictly prescribed diet of certified ‘healthy food’, I was NOT eating the natural food I needed. At least not according to the needs of my own body.
When I changed my food, to my great surprise, I cured my food addiction. I finally lost all my unwanted weight for good. To this day, I have stayed true to my new style of healthy living. It has been 9 years and the weight has not returned. I can now prove what made us change from a healthy lifestyle based on natural food. To an un-healthy lifestyle. That’s when once healthy people now eat un-natural processed food. We have accomplished this in less than four decades. We are paying a hefty price for accepting it and doing nothing.
Click here to read more
2. The Membership
This is no ordinary membership. It is a step by step, intensive 12 week course. It will guide you to healthy living. It will teach you the natural food your body wants you to eat. You will get get the complete weight loss you always wanted. It will last as long as you show respect and care for your own body. The initial focus of this course is to cure your food addiction. While you do that, healthy living will return and your unwanted weight will disappear. You will learn how to lose weight that won’t come back a few months or a year later. It will be gone for good.
Our overall goal will be to cure your addiction. Eliminate your body fat. And get you back to natural food and healthy living. Just forty years ago – that was still a normal life for healthy people. The ultimate goal is to enjoy a healthy lifestyle. One that doesn’t involve dieting. A lifestyle your body will approve of. That’s because you’ll be eating the natural food it understands.
Click here to read more
All 7 categories, covered on this website are listed below. Each with a brief summery. To read the articles in a category just click the applicable link at the top of this page.
1. Healthy Lifestyle
living a healthy lifestyle
Depiction of healthy a lifestyle
How do you achieve the ultimate goal. – A genuine healthy lifestyle? First you must eat the natural food your body understands. This was once our traditional food. But we reversed it and replaced it with the Food Pyramid. It contained more than 60% of manufactured, processed food. This led us to food addiction, which led us to obesity. It made dieting inevitable.
2. What Is Protein?
healthy eating
An example of what is protein
Why did we give up protein foods? That’s easy to explain. There is no money in proteins. They were once accepted as “the building blocks of life.” Human beings cannot exist without them. But up against a massive food industry. Based entirely on processed food. Eating healthy cannot compete.
3. Addiction
healthy lifestyle habits
The reality of Food addiction
Who profits from our addiction to processed food? Multi-national corporations profit. So do many businesses and professions. They promote dieting and processed food as an option to lose weight. This has led us to a food addiction. An obesity epidemic. Morbid obesity and diabetes type 2. To make us healthy people, Nature gave us our natural food. But true to form, some people thought they could do better!
4. About Carbohydrates
healthy lifestyle tips
Examples of processed carbohydrates
What should we know about carbohydrates? There are two types of food we call carbohydrates. 1.The natural food that has always been part of our traditional foods. 2.Manufactured, Processed food, based on carbohydrates. Most did not exist till the 20th century.
5. Breakfast Ideas for a ..
healthy lifestyle for kids
best Cereals for breakfast will not give us energy
Breakfast cereal is not the breakfast that’ll give kids the energy they need for school. It is a processed food and therefore not a natural food. In the past, the best breakfast were proteins like bacon and eggs. Today, it is a box of sweet breakfast cereal or snack foods. They do not give us energy. They merely provide the fuel. To get energy we need the right healthy food. That means lots of protein.
6. Body Fat:
healthy lifestyle definition
Body fat is made by our body, from the carbs we eat.
Losing body fat is not about eating healthy and avoiding fat. It’s about eating excess carbohydrates. We get the excess because we lack the protein we need to build enough energy. Our body has no capacity to store excess carbohydrates. It’s forced to convert it to body fat. That’s why; the more processed food we eat the fatter we get. Instead of avoiding fat food. We should be avoiding processed food.
7. Dieting:
benefits of a healthy lifestyle
No More Dieting, is a pledge we should all make!
This is very important for you to know: Your body has not evolved to understand diets. It assumes you are in a famine. That means, when you lose weight by dieting. Your body is programmed by nature to recover every ounce of fat you lose. It’ll add a little extra each time to protect you against the next famine. That’s nature! The more you diet the fatter you get.
In Summary!
It’s time to take a good look around. We are in serious trouble. According to obesity statistics, 86% of the population will be obese by 2030. The healthy living we have adopted, is driving us to extinction. We have to start eating the healthy natural food that was designed for our body. Not our taste buds.
Our focus must be on natural food. That’s the only way to cure our food addiction. -And become the slim healthy people we once were. It means eating the food our body understands. If we don’t do this, a healthy lifestyle will be out of reach. By then, Food addiction will not only be our problem. it will become our children’s problem.
You can get the book here at a special price of $19.90.
It includes a bonus of my first book which has a lot of additional information.
You can join the membership here at only $14.95.
That price will never change as long as you remain a member.
Contact Info: +617 55936363
kirstenplotkin@gmail.com
14 Executive Drive, Burleigh Waters
Goldcoast, Queensland
Australia
My Home Town, Goldcoast
Qld Australia
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I am a writer, blogger and author of two books about carbohydrate addiction. It is my goal to reach people to inform them and prove to them that food addiction, or sugar addiction are not cute, acceptable cravings. They are evidence of carbohydrate addiction. This is an addition as real and dangerous as drugs, tobacco and alcohol. The symptoms are similar and the consequences include obesity, type2 diabetes, heart disease colon and bowel cancer. 