Body Fat -Video
Body Fat is not caused by the food we eat.
Body fat is only created by our own body. It uses the carbohydrates we are unable to burn for energy. They are converted to body fat. In other words, the more excess carbohydrates we eat, the fatter we get. That’s why it is important for yours, and your family’s health,that you get all the facts.
Don’t let yourself get swayed by the mountain of misinformation created by the diet and food industry. The design behind most of it is to keep you addicted to processed foods. As long as we remain addicted, the food industry can continue to promote the addictive foods that that make them rich – and make us fat and unhealthy.
Body Fat Is Made By Our Own Body
Human beings were not designed to get fat or to store large bulks of body fat. But we were also not designed to diet. Till forty years ago, most people were slim and healthy. They did not diet, they did not have food cravings. Binge eating was unknown and they did not get fat.
What they did have, that we do not have today, apart from a frequent lack of common sense, was a healthy diet. By healthy, I mean a diet that doesn’t just look appealing to us. But is suitable and satisfactory to our internal body. You see, today they are rarely the same thing! How can we expect to get healthy on food our body doesn’t understand and cannot agree with?
If we want to get back to a slim healthy body we must eat the food our body can process. But our body will adapt Right? Wrong, our body does not adapt – it evolves. However different we look on the outside, We still have the identical body to those ancestors that emerged from the last ice age.
If you want to learn the reason most of us today, have too much body fat. While people in the recent past rarely had any excess body fat. You will learn everything by clicking the link below: