Food addiction tips,
Whether you follow food addiction tips, or ignore them. You are always going to need food to survive and live. Unlike other addictions, you cannot just stop eating. Food is a constant on-going battle, just to keep the food cravings under control.
Biological Psychiatry reviews a number of studies. They use the heuristic framework of addiction to examine compulsive eating. Paper topics include brain reward circuitry, obesity, addiction, impulsivity, and self-control, as well as the relationship between food and dopamine, a neurotransmitter involved in pleasure and reward.
But food addiction tips are more than just a recognition of food addiction.
Food is a biological necessity.
This fact alone distinguishes food addiction from substances like alcohol and behaviors like gambling. Also, by eating more, people do not gain any sort of food tolerance, as they do with alcohol and drugs. All these factors distinguish compulsive eating from other types of addiction.
When life is met with disappointment, loneliness, anger, frustration,stress and boredom, food can be an escape or a distraction. Pleasure eating shifts the attention. The victim has a way to take control of their undesirable mood and circumstances and influence their mood positively by eliminating negative, uncomfortable feelings. Life has improved for the moment, but behind the scenes addiction is growing and food becomes a controlling force in life.
It might appear that the question of food addiction is mostly semantics. There is a high degree of self interest by what has become known as the food industry. This is an industry that barely existed 40 years ago. Today it survives and thrives on the back of a widespread, growing food addiction.
Food Addiction demands food addiction tips!
When health issues and obesity appear, many people become desperate. They begin a vicious cycle of crash diets and food binges. The cycle never stops because dieting leads the emotional eater to more overeating. The human body has not evolved to incorporate diets as a normal endeavor. It has only one point of reference, Famine. That means it slows the metabolism and prepares to store fat.
When the famine is over the body will waste no time restoring the weight. It even adds a little extra for protection. Slowly self esteem begins to erode, as the victim spirals downward into the pit of addiction from which there seems to be no escape. Any attempt to improve one’s diet is met with even stronger cravings for health destroying foods. Trying to avoid food only increases the obsession. The more we diet, the fatter we get.
Food addiction doesn’t die off or disappear. It must be cured, just like any other substance addiction. This requires expert support and guidance. I have created a membership specifically to help those who are willing to act. For food addiction tips, follow the link below:
Executive Drive, Burleigh Waters
Goldcoast, Qld, Australia