Why is healthy eating so hard to nail down?
Healthy eating should not be an unattainable goal. A diet of natural food is the best healthy food we can choose. It is our best chance for a long, uncomplicated life with healthy children and a healthy lifestyle. Those who commit to healthy eating will never regret it.
Eating healthy is crucial to enjoying a healthy lifestyle. Healthy eating means eating the traditional food our body understands. You may have been led to believe, that your body adapts to the food you eat. That is completely false. The human body never adapts. It evolves. Evolution is a very slow process.
Our ancestors evolved with a natural, healthy diet of high protein foods. This was the traditional food that evolved with us over a period of at least 70,000 years. But along came the 20th century. The 70’s was a time when everybody claimed to be an expert on something. It was decided that a healthy lifestyle was best determined by people who were smarter and wiser that nature. It was time to change our old fashioned, traditional food.
Healthy eating would be exchanged by a new, modern diet.
What better way to achieve that than to simply reverse the foods we were used to. This was one way to guarantee that we would have a completely different diet, than the only one we had ever known. Nobody raised a hand to ask how our body might feel about it. Was it a good thing to virtually give up our protein foods?
It was new and ‘modern. That already qualified it as being better. It was agreed that if it was good for our taste buds, it was also good for the body. The people who made these decisions, were not qualified to know and understand the human body. But they seemed to know a lot about how to make the right food choices.
Diet experts like to infer that they are able to take charge of our health. That is a ridicules notion, because that would mean they have studied and learned how the body works. But in reality, they know no more about that than we do. They have no medical qualifications. That’s why they encourage us to disassociate ourselves from our body.
So how do we know our body is unhappy? Look around. We have an obesity epidemic. Diabetes type 2 is an epidemic waiting to happen. Despite huge medical advances, heart disease, colon and bowel cancer are at their highest levels ever. Everybody is getting fat. In almost every bathroom, in every home, is at least one preparation for heart burn, indigestion or reflux.
These are not signs of a healthy eating. They are proof of a very unhappy body.
We are eating ourselves to death, because we are addicted to our food. We are eating the wrong food. And we listen to people who are in business to profit from our sugar addiction, pasta addiction and other addictions to carbohydrates. According to statistics; 86% of us will be obese by 2030. That includes our children. We are half way there already.
Like everything worthwhile, a healthy lifestyle is not a given. It does not just happen. And no diet in the world can give it to you. The only place you will get the right advice about the right food choices and healthy eating to achieve a healthy lifestyle is from your own body.
Unlike the advice you get from others, the only benefit your body expects from you, is that you help it get your metabolism back to work to control and balance you weight. That was never meant to be your job. Your body also expects you to start eating the types of food it understands and can process with ease.
Is that really too much to ask? And yes, it takes a bit of effort. But what if I was to tell you that there is a membership, solely devoted to help you lose your weight for good, with the least possible effort and the best support available. It’s where you will follow a simple, step by step program, with 24/7 expert support. Where you will have immediate, direct access to other who are eating healthy and going through the same experience.
If eating healthy sounds remotely interesting, you can learn all the details below.