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We need a healthy lifestyle. And we need proteins. High protein foods are our natural food. Till forty years ago, they were our natural food. But then we reversed our food choices. It wasn’t long before we forgot how to live a healthy lifestyle.

Obesity Statistics Began With A Diet!

Once Upon A Time, Dieting Was Strictly For Sick people! Obesity Statistics Were Irrelevant!   There was no need,  or demand for obesity statistics.  The vast majority of people were lean and healthy.  Diets was prescribed only by a doctor.  For diabetics, or ...

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How To Stop Sugar Cravings For Good!

A no sugar diet is hard to face for even the bravest and most determined dieter.  That’s why it’s tough to have to point out that it has all been in vain. The truth is diets don’t work and it’s ...

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food science

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Healthy Eating Habits on Vacation!

  Healthy Eating Habits  Going on vacation is no excuse to lose sight of healthy eating habits!  Keeping healthy eating habits and good health, is made easier with planning. Part of the thrill of going on vacation.  Is eating new varieties ...

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Food Pyramid Exposed at Last!

Food Pyramid! The  food pyramid.  The food plate.  And all other diet standards. Are a directive as to the types of food we must eat.  They all have one thing in common.  They are not created for the benefit of human ...

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Natural Foods, What are they?

  Natural Foods! We all talk about natural foods and the right lifestyle but how serious are we? When it comes to natural foods, they are simply the most essential part of our lives.   We hear a lot about the negative effects ...

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How to be healthy and Stay Slim?

  How to be healthy! How to be healthy without getting fat.  It should have been simple. It certainly was in the past.  But it became a big issue for me some 10 years ago.  I thought I was eating healthy. ...

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Healthy Eating. How Hard Can it Be?

  Healthy Eating!  Healthy eating can be hard nail down?  A lean healthy body, can seem like an unattainable goal.  A diet of natural food is the best healthy food we can choose.  It is our best chance for a long, ...

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Healthy Diet Plans That Work!

  Healthy Diet Plans?  What are healthy diet plans?  A healthy diet is made of natural foods.   Healthy diet plans represent the best ways to lose weight and stay healthy.  They are the healthy diet plans that nature created to suit our internal ...

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Best Diet Foods For Fast Results!

Best Diet Foods The best diet foods are the types of food your body understands and enjoys! Unless you choose the best diet foods your body can process and digest, losing weight can only be a brief experience.   The ...

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