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Category Archives: HEALTHY LIFESTYLE

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We need a healthy lifestyle. And we need proteins. High protein foods are our natural food. Till forty years ago, they were our natural food. But then we reversed our food choices. It wasn’t long before we forgot how to live a healthy lifestyle.

Healthy foods to eat? What are they?

Healthy Foods To Eat! As we get older, what are healthy foods to eat become less about fashion and more into quality of life! The right healthy foods to eat, becomes what’s important.  We begin to realize that good health is not ...

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Health Food That Isn’t healthy!

 Health Food? Health food is not always healthy food! Health food it is more likely to be a series of products you will find in a health food shop.  We assume that health food for a healthy lifestyle is about what our ...

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Ways To Lose Weight For Keeps!

   Ways To Lose Weight Of the many ways to lose weight, that we experiment with.  There is only one way to lose weight for good.  We are finally waking up to the fact that diets don’t work.  Why don’t ...

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How The Body Works!

How The Body Works   Understanding how the body works should be essential knowledge! Knowing how the body works,  is fundamental to a healthy lifestyle.  We depend on a healthy lifestyle to insure our long term health and happiness. Why do we no ...

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Live Healthy Without Dieting!

Live healthy! How to live healthy!   We all want to know how to live healthy.   But a healthy lifestyle can be interpreted in a hundred different ways.  There’s  one thing we can all agree on.  A a healthy lifestyle is ...

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Obesity Statistics, Do They Matter?

Obesity Statistics    Do obesity statistics matter? Of course obesity statistics matter.  There is a growing realization that at the rate obesity statistics are are growing, 86% of the population will be obese by 2030.  At this rate we will eat ourselves to extinction ...

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Healthy Diet Plan That Last’s A Lifetime!

  healthy diet plan! How to maintain a healthy diet plan? What do we want from a healthy diet plan?  For me there is a simple answer.  I want a healthy diet plan that keeps me lean and healthy.  Without ...

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Best Way To Lose Weight! Wanna Know how?

Best Way To Lose Weight! What is the best way to lose weight? The best way to lose weight is to make friends with your body.  It will then help you get the fastest, most successful weight loss you could ...

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Healthy foods Do Not Require a Diet!

Healthy Foods Healthy foods have nothing to do with dieting! Healthy foods are often a code for dieting and eating healthy.  By any definition, dieting does not contribute to a healthy lifestyle.   They alarm our internal body.  It has ...

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Healthy Breakfast Ideas For a Healthy Life!

Healthy Breakfast Ideas! Healthy breakfast ideas seemed so easy even 10 years ago.  Mothers could innocently debate the health value of the variety of breakfast cereals their children enjoyed.  Today, most mothers are aware of the dangers cereals present, particularly ...

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