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There are two types of food we call carbohydrates. 1. Good carbs. They’ve always been part of our healthy diet. 2. Bad carbs. They’re processed foods, often referred to as energy food. They were never part of our traditional foods.

I Can t Stop Eating Foods That Make Me Fat!

  i can t stop eating! i can’t stop eating carb foods! i can t stop eating. I am addicted to carb foods!  Does that sound familiar?  We must start eating the food our body can understand and process.  To our ...

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What Foods are Carbs and Is There A Limit?

What Foods Are Carbs? What foods are carbs? What foods are carbs?   The question that leads to a mountain of misinformation.  The truth is always less complicated.  There are only 2 important kinds of carb foods.  First there are natural ...

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What Are Carbs? The 14 Deadly Lies!

 What Are Carbs?  Here are 14 lies we tell about what are carbs! The lies about what are carbs are designed to protect and promote processed foods made of carbohydrates.  This is to perpetuate the myth that carb foods are our main source of ...

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