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Craving Sweets! Can it be controlled?

Craving Sweets!     Whether you are craving sweets, obsessed with pasta, or live on a perpetual diet.  You are always going to need food to survive and live. Unlike other addictions, you cannot just stop eating.  Food is a ...

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Compulsive Eating Disorder?

  Compulsive Eating Disorder! What is compulsive eating disorder? According to many doctors and scientists, the compulsive eating disorder we call  food addiction is chemically similar to other substance addictions. In fact, some studies show that food addiction is almost ...

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What Is Food Obsession? Research Cautions!

  Food Obsession! What is Food Obsession? Some quotes about food obsession! “Food obsession and eating conditions that range from compulsive overindulging to problems like anorexia nervosa and bulimia nervosa are problems that will intensify gradually.  Those with food addiction ...

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Does Emotional Eating Lead To Food Addiction?

Emotional Eating! When we cant stop emotional eating, does a diet help?  the only thing dieting can do, is to eventually make us fatter.  So the answer is no.  But if we learn to understand our body and begin to eat the types of food it ...

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How To Stop Emotional Eating To Lose Weight!

  How To Stop Emotional Eating!   It’s time to learn how to stop emotional eating.  Forty years ago the majority of people were slim. Those who were not usually had a thyroid condition or diabetes type 2. Today the majority ...

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Healthy Eating. How Hard Can it Be?

  Healthy Eating!  Healthy eating can be hard nail down?  A lean healthy body, can seem like an unattainable goal.  A diet of natural food is the best healthy food we can choose.  It is our best chance for a long, ...

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What Is An Eating Disorder?

  What is an eating disorder? What is an eating disorder? It is another word for food addiction. Unlike other types of eating disorders, food addiction has been forced upon us,  by people who seek to profit from it. The ...

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Addicted to food? Top 10 Q’s and A’s!

  Addicted To Food? These are my responses to the 10 top questions about being addicted to food! They are listed in no particular order.  I hope you find them enlightening and helpful. Q. Surely the threat of being addicted to ...

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Live Healthy Without Dieting!

Live healthy! How to live healthy!   We all want to know how to live healthy.   But a healthy lifestyle can be interpreted in a hundred different ways.  There’s  one thing we can all agree on.  A a healthy lifestyle is ...

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Reduce Body Fat For Good!

Reduce Body Fat!   How do we reduce body fat. Virtually everything we are told about fat is false.  It is also self serving.   Entire industries are based on low fat products.  Yet, the fat we eat has nothing to do ...

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