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What Are Carbohydrates?

  What Are Carbohydrates? What are Carbohydrates?  It depends on who you ask.  ‘experts’  talk about simple and complex carbohydrates.   Both are composed of units of sugar.  Research suggests that sugar is as addictive as Cocaine. The differencebetween the ...

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Carbohydrates foods Cause Food Addiction!

  Carbohydrates foods!  Carbohydrates Foods That cause Food Addiction! Carbohydrates foods can be a danger to our health.  Every day, millions follow a diet, believing it’s based on genuine information about carbohydrates foods.   In reality, diets based on processed carbohydrates foods are ...

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Healthy Diet Plans That Work!

  Healthy Diet Plans?  What are healthy diet plans?  A healthy diet is made of natural foods.   Healthy diet plans represent the best ways to lose weight and stay healthy.  They are the healthy diet plans that nature created to suit our internal ...

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How to stop overeating Over Christmas!

  How To Stop overeating! How to stop overeating requires a plan! How to stop overeating over Christmas.  Today’s diet it’s killing people and preventing a  healthy lifestyle.   A healthy life is not meant to be this difficult.  We had ...

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Carbohydrates Food Led Me To Addiction!

Carbohydrates Food There are two types of carbohydrates food.  First there’s the natural carbohydrates food that nature created for us to harvest and use in our diet.  Our digestive system was specifically designed to process those foods.  Along with protein ...

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I Can t Stop Eating Foods That Make Me Fat!

  i can t stop eating! i can’t stop eating carb foods! i can t stop eating. I am addicted to carb foods!  Does that sound familiar?  We must start eating the food our body can understand and process.  To our ...

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What Foods are Carbs and Is There A Limit?

What Foods Are Carbs? What foods are carbs? What foods are carbs?   The question that leads to a mountain of misinformation.  The truth is always less complicated.  There are only 2 important kinds of carb foods.  First there are natural ...

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Healthy Eating Plan For A Healthy Life!

Healthy Eating Plan  A Healthy eating plan can be a life changing benefit or a lifetime of weight problems. The beginning of a new year is always a good time to reflect on a healthy eating plan.    A healthy lifestyle is ...

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