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High Protein Foods, v Lower Cholesterol!

High Protein Foods V Lower Cholesterol!   High protein foods are one of our 3 main food groups. They  include Protein, Carbohydrate and fat.  Till forty years ago our traditional, natural food was dominated by high protein low carb foods, plus ...

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Cholesterol Myth! Were we Duped?

Cholesterol Myth! Were we Duped?

  Cholesterol myth! Thecholesterol myth has finally been exposed.  I don’t think there is a greater evil than when power and money overrides the health and welfare of regular folks who are manipulated and kept in the dark. They are ...

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Binge Eating Caused by Food addiction!

  Binge Eating! Kirsten Plotkin Binge EatingMay Signal Anxiety, Depression & Suicide Risk | Psych … http://psychcentral.comTue, 23 Jul 2013 13:55:28 GMT A new study of African-American girls.  Finds that body dissatisfaction. Leads to symptoms of anxiety and depression.  And ...

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Junk Food, Does It Cause Addiction?

Junk Food!   http://newscenter.berkeley.eduTue, 06 Aug 2013 15:00:21 GMT A sleepless night makes us more likely to reach for junk food like doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley ...

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What Are Carbohydrates?

  What Are Carbohydrates? What are Carbohydrates?  It depends on who you ask.  ‘experts’  talk about simple and complex carbohydrates.   Both are composed of units of sugar.  Research suggests that sugar is as addictive as Cocaine. The differencebetween the ...

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Craving Sweets! Can it be controlled?

Craving Sweets!     Whether you are craving sweets, obsessed with pasta, or live on a perpetual diet.  You are always going to need food to survive and live. Unlike other addictions, you cannot just stop eating.  Food is a ...

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What Is Carbohydrate?

  What Is Carbohydrate? What Is Carbohydrate If Not Our Energy Food? A lot of false claims revolve around what is carbohydrate.  We all see it; on TV,  in magazines and on the Internet.  The truth is;  Carbohydrates don’t actually produce energy.  ...

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Breakfast Cereal We Had To Have – Or Not?

Breakfast Cereal! Breakfast cereal is standard for kids everywhere.  But whatever description we find on the box. Breakfast cereal is a processed food.  It contains chemical sugars and salts, trans fats, preservatives, colorants and many other unhealthy substances.   What it ...

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Natural Foods, What are they?

  Natural Foods! We all talk about natural foods and the right lifestyle but how serious are we? When it comes to natural foods, they are simply the most essential part of our lives.   We hear a lot about the negative effects ...

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Healthy Diet Plans That Work!

  Healthy Diet Plans?  What are healthy diet plans?  A healthy diet is made of natural foods.   Healthy diet plans represent the best ways to lose weight and stay healthy.  They are the healthy diet plans that nature created to suit our internal ...

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