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Saturated Fat Is Demonized!

Saturated Fat Is Demonized!

  Saturated Fat!   Saturated fat has been demonized. For forty years, we have been lied to. Saturated fat is not the enemy.  The people we trusted to protect our health and welfare.  Lied to us. They chose to serve the ...

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What Is Healthy Eating Today?

  What Is Healthy Eating? What is healthy eating should always be about what’s best for our body, – not what’s best for industry! What is healthy eating?  That’s the trillion$$ question today.   If we ask the food industry, ...

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High Protein Meals To Lose Weight!

High protein meals! High Protein Meals should be simple.  And they used to be.  But then we didn’t have to contend with a gigantic manufactured food industry.  An industry that thrives and survives on our food addiction.  The manufactured and processed ...

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What Are Proteins v Carb Foods?

 What Are Proteins?   The answer to; what are proteins.  Has been misrepresented for forty years.  Every effort has been made to confuse us.  And to make us mistrust.  Even ignore, protein foods.  Vested interests have worked hard.  The goal?  To ...

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