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What is a Balanced Diet?

What is a Balanced Diet?

What is a Balanced Diet! When I hear the question: What is a balanced diet.  I want to bang my head against the wall.  Why you ask? What’s so terrible about a balanced diet?  Sometimes everything! Most of us are ...

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Junk Food, Does It Cause Addiction?

Junk Food!   http://newscenter.berkeley.eduTue, 06 Aug 2013 15:00:21 GMT A sleepless night makes us more likely to reach for junk food like doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley ...

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Healthy Habits To Lose Weight!

Healthy Habits!   Healthy habits are part of living a Heart Healthy Lifestyle. They can Lower Kidney Failure Risk http://www.newswise.comThu, 23 May 2013 18:00:00 GMT New research from the UAB School of Public Health. Shows that patients with chronic kidney ...

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Carbohydrates foods Cause Food Addiction!

  Carbohydrates foods!  Carbohydrates Foods That cause Food Addiction! Carbohydrates foods can be a danger to our health.  Every day, millions follow a diet, believing it’s based on genuine information about carbohydrates foods.   In reality, diets based on processed carbohydrates foods are ...

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Processed Carbohydrates, What are They?

Processed Carbohydrates! Processed Carbohydrates are not our energy food. – They just provide the fuel!   Processed carbohydrates  supply us with fuel. Protein foods give us the energy to use it.    Our body converts all carbohydrates to glucose.  That’s the fuel we ...

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I Can t Stop Eating Foods That Make Me Fat!

  i can t stop eating! i can’t stop eating carb foods! i can t stop eating. I am addicted to carb foods!  Does that sound familiar?  We must start eating the food our body can understand and process.  To our ...

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Health Food That Isn’t healthy!

 Health Food? Health food is not always healthy food! Health food it is more likely to be a series of products you will find in a health food shop.  We assume that health food for a healthy lifestyle is about what our ...

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Facts About Protein You Need to Know!

  Facts About Protein! Facts about protein  and about healthy eating.  They were once known to every school child. But forty years ago, we had a panic about cholesterol.  It was driven by a media scare campaign. Literately millions of ...

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Healthy Food To Eat For best Lifestyle!

  Healthy food to eat! healthy food to eat.  Are the same protein foods that got us to the twentieth century.  Our ancestors considered it their normal, natural food.  It was the types of food we evolved with for  70,000 ...

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Protein Rich Food, Can It Prevent Obesity?

Protein Rich Food Why did we abandon protein rich food? Till forty years ago, protein rich food was our natural, healthy diet.  It had been so for centuries.   But we were persuaded to change our traditional diet.  Some thought ...

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