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High Protein Meals To Lose Weight!

High protein meals! High Protein Meals should be simple.  And they used to be.  But then we didn’t have to contend with a gigantic manufactured food industry.  An industry that thrives and survives on our food addiction.  The manufactured and processed ...

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Reduce Body Fat For Good!

Reduce Body Fat!   How do we reduce body fat. Virtually everything we are told about fat is false.  It is also self serving.   Entire industries are based on low fat products.  Yet, the fat we eat has nothing to do ...

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High Protein Diet Plan!

  High protein diet Plan! The Facts about a  high protein diet plan. Have a hint of  conspiracy about them.  Conspiracies are almost always about two things; power and money.  If this was a conspiracy. It would be about the free ...

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