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Food Pyramid Exposed at Last!

Food Pyramid! The  food pyramid.  The food plate.  And all other diet standards. Are a directive as to the types of food we must eat.  They all have one thing in common.  They are not created for the benefit of human ...

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What Are Carbohydrates?

  What Are Carbohydrates? What are Carbohydrates?  It depends on who you ask.  ‘experts’  talk about simple and complex carbohydrates.   Both are composed of units of sugar.  Research suggests that sugar is as addictive as Cocaine. The differencebetween the ...

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Food Industry Causes a Food Addiction!

Food Industry! How did the food industry cause Food Addiction? The food industry produces the products that cause our food addiction. It’s an addiction that is causing more damage than tobacco industry ever did.  The Food Industry profits from Food Addiction ...

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Craving Sweets! Can it be controlled?

Craving Sweets!     Whether you are craving sweets, obsessed with pasta, or live on a perpetual diet.  You are always going to need food to survive and live. Unlike other addictions, you cannot just stop eating.  Food is a ...

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Protein, How important is it?

Protein! Protein!   You might say your life depends on protein.   Proteins were always called “the building blocks of life”. That’s because they build and repair our skin, bones, muscles, tissue and vital organs. Without protein we simply don’t exist. There ...

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Breakfast Cereal We Had To Have – Or Not?

Breakfast Cereal! Breakfast cereal is standard for kids everywhere.  But whatever description we find on the box. Breakfast cereal is a processed food.  It contains chemical sugars and salts, trans fats, preservatives, colorants and many other unhealthy substances.   What it ...

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Natural Foods, What are they?

  Natural Foods! We all talk about natural foods and the right lifestyle but how serious are we? When it comes to natural foods, they are simply the most essential part of our lives.   We hear a lot about the negative effects ...

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Healthy Eating. How Hard Can it Be?

  Healthy Eating!  Healthy eating can be hard nail down?  A lean healthy body, can seem like an unattainable goal.  A diet of natural food is the best healthy food we can choose.  It is our best chance for a long, ...

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What Is Healthy Eating?

 What Is Healthy Eating? 5 Food addiction symptoms that point to What Is Healthy Eating? What is healthy eating?  Your body is not designed for the types of eating disorders so common today.  We are also not meant to respond to the ...

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Carbohydrates foods Cause Food Addiction!

  Carbohydrates foods!  Carbohydrates Foods That cause Food Addiction! Carbohydrates foods can be a danger to our health.  Every day, millions follow a diet, believing it’s based on genuine information about carbohydrates foods.   In reality, diets based on processed carbohydrates foods are ...

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