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What Is Healthy Eating Today?

  What Is Healthy Eating? What is healthy eating should always be about what’s best for our body, – not what’s best for industry! What is healthy eating?  That’s the trillion$$ question today.   If we ask the food industry, ...

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Types Of Food Our Body Wants!

  Types Of Food! The right types of food  for our body. – What are they?  Everyone has an opinion.  Could this be you?  You gain some  weight.  You think you need a diet.  Or maybe a fitness program.  Deep down ...

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I Can t Stop Eating Foods That Make Me Fat!

  i can t stop eating! i can’t stop eating carb foods! i can t stop eating. I am addicted to carb foods!  Does that sound familiar?  We must start eating the food our body can understand and process.  To our ...

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Ideal Protein Diet For Weight Loss!

Ideal Protein Diet Ideal protein diet!   How important is the ideal protein diet? The ideal protein diet. Consists of what we used to call the building blocks of life. Our body needs protein foods. They repair and maintain our ...

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Health Food That Isn’t healthy!

 Health Food? Health food is not always healthy food! Health food it is more likely to be a series of products you will find in a health food shop.  We assume that health food for a healthy lifestyle is about what our ...

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Ways To Lose Weight For Keeps!

   Ways To Lose Weight Of the many ways to lose weight, that we experiment with.  There is only one way to lose weight for good.  We are finally waking up to the fact that diets don’t work.  Why don’t ...

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How to Not Eat Addictive Food!

  How to Not Eat How to not eat addictive food! How to not eat addictive food will remain a mystery till we re-learn to eat the right types of food.  Not one of the thousands of diets we have been ...

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What Are Carbs? The 14 Deadly Lies!

 What Are Carbs?  Here are 14 lies we tell about what are carbs! The lies about what are carbs are designed to protect and promote processed foods made of carbohydrates.  This is to perpetuate the myth that carb foods are our main source of ...

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Live Healthy Without Dieting!

Live healthy! How to live healthy!   We all want to know how to live healthy.   But a healthy lifestyle can be interpreted in a hundred different ways.  There’s  one thing we can all agree on.  A a healthy lifestyle is ...

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Good Protein Foods For Weight Loss!

Good Protein Foods! Choosing Good protein foods can be confusing.  It’s been designed that way.  A healthy lifestyle should be about how to be healthy. And how to recognize the right, good protein foods.  But who decides what are the right healthy ...

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