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Processed Carbohydrates, What are They?

Processed Carbohydrates! Processed Carbohydrates are not our energy food. – They just provide the fuel!   Processed carbohydrates  supply us with fuel. Protein foods give us the energy to use it.    Our body converts all carbohydrates to glucose.  That’s the fuel we ...

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Addicted to food? Top 10 Q’s and A’s!

  Addicted To Food? These are my responses to the 10 top questions about being addicted to food! They are listed in no particular order.  I hope you find them enlightening and helpful. Q. Surely the threat of being addicted to ...

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Lose Weight For Good? Yes You Can!

Lose Weight! There only three things required to lose weight for good! Lose Weight For Good? – Impossible?    You are about to discover the secret to how to lose weight for good.  The only way to a genuine, healthy lifestyle. You will ...

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What Is Healthy Eating Today?

  What Is Healthy Eating? What is healthy eating should always be about what’s best for our body, – not what’s best for industry! What is healthy eating?  That’s the trillion$$ question today.   If we ask the food industry, ...

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Types Of Food Our Body Wants!

  Types Of Food! The right types of food  for our body. – What are they?  Everyone has an opinion.  Could this be you?  You gain some  weight.  You think you need a diet.  Or maybe a fitness program.  Deep down ...

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Carbohydrates Food Led Me To Addiction!

Carbohydrates Food There are two types of carbohydrates food.  First there’s the natural carbohydrates food that nature created for us to harvest and use in our diet.  Our digestive system was specifically designed to process those foods.  Along with protein ...

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I Can t Stop Eating Foods That Make Me Fat!

  i can t stop eating! i can’t stop eating carb foods! i can t stop eating. I am addicted to carb foods!  Does that sound familiar?  We must start eating the food our body can understand and process.  To our ...

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Lose Body Fat For Good!

  Lose Body Fat!   We need to know how to lose body fat? Getting rid of belly fat and to lose body fat for good, is it possible?   Today’s, diet food, is often called healthy food.  Diets are never healthy. ...

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Ideal Protein Diet For Weight Loss!

Ideal Protein Diet Ideal protein diet!   How important is the ideal protein diet? The ideal protein diet. Consists of what we used to call the building blocks of life. Our body needs protein foods. They repair and maintain our ...

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Healthy foods to eat? What are they?

Healthy Foods To Eat! As we get older, what are healthy foods to eat become less about fashion and more into quality of life! The right healthy foods to eat, becomes what’s important.  We begin to realize that good health is not ...

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