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High Protein Diets! 3 Big Secrets!

  High Protein Diets! Why are  high protein diets necessary?   The answer is, they are the building blocks of life.  The human body depends on high protein diets to survive and thrive.  Proteins grow and repair our bones, skin, muscles, ...

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Weight Loss Foods – What Are They?

Weight loss foods! Weight loss foods are the types of food our body understands! We reversed our diet forty years ago and virtually stopped eating weight loss foods.  We may change our appearance and image in different ways.  But inside, ...

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The Food Industry Causes Addiction!

  The Food Industry! Does the food industry cause sugar addiction? With so much conflicting information about the food industry and sugar addiction, who do you listen to and how do you get the best tips for a healthy lifestyle? ...

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How To Eat Healthy?

How To eat healthy! We are all sure we know how to eat healthy! But how to eat healthy does not seem to translate to how we actually live.  Each day we seem to get a little further away from ...

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Healthy Living, Who Decides What It Is?

   Healthy Living  Healthy living today, is a mere catchphrase! What is healthy living?  Ideally, it should result in a lean health body and a happy, enjoyable life.  But our body is not happy.  After all it has to process our ...

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