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Protein, How important is it?

Protein! Protein!   You might say your life depends on protein.   Proteins were always called “the building blocks of life”. That’s because they build and repair our skin, bones, muscles, tissue and vital organs. Without protein we simply don’t exist. There ...

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What Is Food Obsession? Research Cautions!

  Food Obsession! What is Food Obsession? Some quotes about food obsession! “Food obsession and eating conditions that range from compulsive overindulging to problems like anorexia nervosa and bulimia nervosa are problems that will intensify gradually.  Those with food addiction ...

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What Is Carbohydrate?

  What Is Carbohydrate? What Is Carbohydrate If Not Our Energy Food? A lot of false claims revolve around what is carbohydrate.  We all see it; on TV,  in magazines and on the Internet.  The truth is;  Carbohydrates don’t actually produce energy.  ...

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Breakfast Cereal We Had To Have – Or Not?

Breakfast Cereal! Breakfast cereal is standard for kids everywhere.  But whatever description we find on the box. Breakfast cereal is a processed food.  It contains chemical sugars and salts, trans fats, preservatives, colorants and many other unhealthy substances.   What it ...

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Does Emotional Eating Lead To Food Addiction?

Emotional Eating! When we cant stop emotional eating, does a diet help?  the only thing dieting can do, is to eventually make us fatter.  So the answer is no.  But if we learn to understand our body and begin to eat the types of food it ...

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How To Stop Emotional Eating To Lose Weight!

  How To Stop Emotional Eating!   It’s time to learn how to stop emotional eating.  Forty years ago the majority of people were slim. Those who were not usually had a thyroid condition or diabetes type 2. Today the majority ...

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Carbohydrates foods Cause Food Addiction!

  Carbohydrates foods!  Carbohydrates Foods That cause Food Addiction! Carbohydrates foods can be a danger to our health.  Every day, millions follow a diet, believing it’s based on genuine information about carbohydrates foods.   In reality, diets based on processed carbohydrates foods are ...

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Healthy Diet Plans That Work!

  Healthy Diet Plans?  What are healthy diet plans?  A healthy diet is made of natural foods.   Healthy diet plans represent the best ways to lose weight and stay healthy.  They are the healthy diet plans that nature created to suit our internal ...

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How To Lose Body Fat Fast?

   How To Lose Body Fat? Finding out how to lose body fat can be hard to pin down! To learn how to lose body fat and how to eliminate the weight problems we accumulate: There are 3 basic types of foods ...

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Heart Disease Caused By A Diet!

Heart Disease! Our present diet causes Heart disease . It also causes Obesity, Diabetes Type 2 and food addiction.  Our diet consists of more than 60% manufactured, processed foods.  These are fake foods based on carbohydrate.  They are alien to our ...

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