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What Are Carbohydrates?

  What Are Carbohydrates? What are Carbohydrates?  It depends on who you ask.  ‘experts’  talk about simple and complex carbohydrates.   Both are composed of units of sugar.  Research suggests that sugar is as addictive as Cocaine. The differencebetween the ...

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Carbohydrates foods Cause Food Addiction!

  Carbohydrates foods!  Carbohydrates Foods That cause Food Addiction! Carbohydrates foods can be a danger to our health.  Every day, millions follow a diet, believing it’s based on genuine information about carbohydrates foods.   In reality, diets based on processed carbohydrates foods are ...

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What Is Healthy Eating Today?

  What Is Healthy Eating? What is healthy eating should always be about what’s best for our body, – not what’s best for industry! What is healthy eating?  That’s the trillion$$ question today.   If we ask the food industry, ...

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Lose Body Fat For Good!

  Lose Body Fat!   We need to know how to lose body fat? Getting rid of belly fat and to lose body fat for good, is it possible?   Today’s, diet food, is often called healthy food.  Diets are never healthy. ...

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Ideal Protein Diet For Weight Loss!

Ideal Protein Diet Ideal protein diet!   How important is the ideal protein diet? The ideal protein diet. Consists of what we used to call the building blocks of life. Our body needs protein foods. They repair and maintain our ...

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What Foods are Carbs and Is There A Limit?

What Foods Are Carbs? What foods are carbs? What foods are carbs?   The question that leads to a mountain of misinformation.  The truth is always less complicated.  There are only 2 important kinds of carb foods.  First there are natural ...

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Foods With High Protein, The Facts!

Foods With High Protein What are Foods with high protein?  They are the building blocks of life.  Without protein foods we don’t exist.  They build and repair our body.  like our muscles, tissue, bones, skin and organs.  Today’s food addiction.  is ...

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High Protein Diet Plan!

  High protein diet Plan! The Facts about a  high protein diet plan. Have a hint of  conspiracy about them.  Conspiracies are almost always about two things; power and money.  If this was a conspiracy. It would be about the free ...

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A Healthy Weight Loss! Who Can You Trust?

Healthy Weight Loss! Who can we trust with a healthy weight loss? The best answer about a healthy weight loss should come from Mother Nature.  That’s because if we make food choices that are not in tune with our metabolism ...

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Weight Loss Foods – What Are They?

Weight loss foods! Weight loss foods are the types of food our body understands! We reversed our diet forty years ago and virtually stopped eating weight loss foods.  We may change our appearance and image in different ways.  But inside, ...

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