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What Is Carbohydrate?

  What Is Carbohydrate? What Is Carbohydrate If Not Our Energy Food? A lot of false claims revolve around what is carbohydrate.  We all see it; on TV,  in magazines and on the Internet.  The truth is;  Carbohydrates don’t actually produce energy.  ...

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Breakfast Cereal We Had To Have – Or Not?

Breakfast Cereal! Breakfast cereal is standard for kids everywhere.  But whatever description we find on the box. Breakfast cereal is a processed food.  It contains chemical sugars and salts, trans fats, preservatives, colorants and many other unhealthy substances.   What it ...

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