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Protein Food. Do We Need It?

Protein Food! For 70,000 years, the human diet was based on protein food.  Supported by whatever natural carbohydrates were available.  It was a traditional diet. And it was guided by our natural instincts.  This never changed till around forty years ...

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Best protein Foods That Work!

  Best Protein Foods? Knowing the best protein foods  is crucial to good health, even to our very survival.  I think most people today realize. We are eating the wrong food.  Let me draw you a picture: Forty years ago most ...

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A Healthy Weight Loss! Who Can You Trust?

Healthy Weight Loss! Who can we trust with a healthy weight loss? The best answer about a healthy weight loss should come from Mother Nature.  That’s because if we make food choices that are not in tune with our metabolism ...

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