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Saturated Fat Is Demonized!

Saturated Fat Is Demonized!

  Saturated Fat!   Saturated fat has been demonized. For forty years, we have been lied to. Saturated fat is not the enemy.  The people we trusted to protect our health and welfare.  Lied to us. They chose to serve the ...

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What is a Balanced Diet?

What is a Balanced Diet?

What is a Balanced Diet! When I hear the question: What is a balanced diet.  I want to bang my head against the wall.  Why you ask? What’s so terrible about a balanced diet?  Sometimes everything! Most of us are ...

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Sugar Addiction? Who’s Your Sugar Daddy Now!

  Sugar Addiction!  The demon drink: war on sugar | Life and style | The Observer http://www.theguardian.comSun, 04 Aug 2013 00:00:00 GMT   Our sugar addiction is linked to obesity, cancer and heart disease.  Soft drinks are among the worst offenders. Alex ...

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Healthy food; Learn to love it!

  Healthy Food!   Healthy food: can you train yourself to like it? | Life and style ...http://www.theguardian.comTue, 26 Feb 2013 12:03:10 GMT The holy grail, surely, is to learn to love healthy food more than junk, thus avoiding the ...

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Cravings, How To Stop Them?

  Cravings Cravings Of A Food Addict!   Cravings!  Food Addicts Anonymous? | Neurobites http://neurobites.wordpress.comSun, 28 Apr 2013 18:34:23 GMT The media has been all over food addiction, from discussing chemicals “inserted” in the food to promote addiction, to questioning ...

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Mocked For A Weight Gain!

Weight Gain! About a weight gain! Poor Rob Kardashian! The 26-year-old recently gained 50 lbs and has been publicly working hard to shed the weight. In a preview for an episode of Keeping Up With The Kardashians, Kim Kardashian and Khloe Kardashian take their sibling jokes ...

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Lose Weight In A week!

Lose weight In A week! Lose weight in a week!   Can you really lose weight in a week? Lose weight in a week! To understand why you can lose weight in a week. And why it will be the ...

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What Are Carbohydrates?

  What Are Carbohydrates? What are Carbohydrates?  It depends on who you ask.  ‘experts’  talk about simple and complex carbohydrates.   Both are composed of units of sugar.  Research suggests that sugar is as addictive as Cocaine. The differencebetween the ...

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Food Industry Causes a Food Addiction!

Food Industry! How did the food industry cause Food Addiction? The food industry produces the products that cause our food addiction. It’s an addiction that is causing more damage than tobacco industry ever did.  The Food Industry profits from Food Addiction ...

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Craving Sweets! Can it be controlled?

Craving Sweets!     Whether you are craving sweets, obsessed with pasta, or live on a perpetual diet.  You are always going to need food to survive and live. Unlike other addictions, you cannot just stop eating.  Food is a ...

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