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What Foods are Carbs and Is There A Limit?

What Foods Are Carbs? What foods are carbs? What foods are carbs?   The question that leads to a mountain of misinformation.  The truth is always less complicated.  There are only 2 important kinds of carb foods.  First there are natural ...

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How to Not Eat Addictive Food!

  How to Not Eat How to not eat addictive food! How to not eat addictive food will remain a mystery till we re-learn to eat the right types of food.  Not one of the thousands of diets we have been ...

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What Are Carbs? The 14 Deadly Lies!

 What Are Carbs?  Here are 14 lies we tell about what are carbs! The lies about what are carbs are designed to protect and promote processed foods made of carbohydrates.  This is to perpetuate the myth that carb foods are our main source of ...

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Good Protein Foods For Weight Loss!

Good Protein Foods! Choosing Good protein foods can be confusing.  It’s been designed that way.  A healthy lifestyle should be about how to be healthy. And how to recognize the right, good protein foods.  But who decides what are the right healthy ...

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Reduce Body Fat For Good!

Reduce Body Fat!   How do we reduce body fat. Virtually everything we are told about fat is false.  It is also self serving.   Entire industries are based on low fat products.  Yet, the fat we eat has nothing to do ...

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A Healthy Weight Loss! Who Can You Trust?

Healthy Weight Loss! Who can we trust with a healthy weight loss? The best answer about a healthy weight loss should come from Mother Nature.  That’s because if we make food choices that are not in tune with our metabolism ...

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High Protein Diets! 3 Big Secrets!

  High Protein Diets! Why are  high protein diets necessary?   The answer is, they are the building blocks of life.  The human body depends on high protein diets to survive and thrive.  Proteins grow and repair our bones, skin, muscles, ...

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Healthy Lifestyle News – NEVER Told!

  Healthy Lifestyle News! Healthy lifestyle News helps keep us up to date In the late seventies healthy lifestyle news was all about amateur theories and experiments.  Healthy lifestyle news became a new playground for people who wanted to be quasi medical ...

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How To Eat Healthy?

How To eat healthy! We are all sure we know how to eat healthy! But how to eat healthy does not seem to translate to how we actually live.  Each day we seem to get a little further away from ...

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