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Breakfast Cereal We Had To Have – Or Not?

Breakfast Cereal! Breakfast cereal is standard for kids everywhere.  But whatever description we find on the box. Breakfast cereal is a processed food.  It contains chemical sugars and salts, trans fats, preservatives, colorants and many other unhealthy substances.   What it ...

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Healthy Diet Plans That Work!

  Healthy Diet Plans?  What are healthy diet plans?  A healthy diet is made of natural foods.   Healthy diet plans represent the best ways to lose weight and stay healthy.  They are the healthy diet plans that nature created to suit our internal ...

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Ideal Protein Diet For Weight Loss!

Ideal Protein Diet Ideal protein diet!   How important is the ideal protein diet? The ideal protein diet. Consists of what we used to call the building blocks of life. Our body needs protein foods. They repair and maintain our ...

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Food High In Protein. 4 Questions!

  Food high In Protein! It is crucial to know about food high in protein! The Food high in protein is essential food.  You need to learn what is protein?  What are the right protein foods to eat? And can food high ...

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Protein Rich Food, Can It Prevent Obesity?

Protein Rich Food Why did we abandon protein rich food? Till forty years ago, protein rich food was our natural, healthy diet.  It had been so for centuries.   But we were persuaded to change our traditional diet.  Some thought ...

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Healthy foods Do Not Require a Diet!

Healthy Foods Healthy foods have nothing to do with dieting! Healthy foods are often a code for dieting and eating healthy.  By any definition, dieting does not contribute to a healthy lifestyle.   They alarm our internal body.  It has ...

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High Protein Diet Plan!

  High protein diet Plan! The Facts about a  high protein diet plan. Have a hint of  conspiracy about them.  Conspiracies are almost always about two things; power and money.  If this was a conspiracy. It would be about the free ...

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Best protein Foods That Work!

  Best Protein Foods? Knowing the best protein foods  is crucial to good health, even to our very survival.  I think most people today realize. We are eating the wrong food.  Let me draw you a picture: Forty years ago most ...

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