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A Healthy Way of life New Year Resolution!

A healthy way of life!.?. !! A healthy way of living is constantly pertinent! A healthy way of life! [/ caption] However never ever more so than when Christmas strategies and our concerns about a healthy way of life start ...

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Does Emotional Eating Lead To Food Addiction?

Emotional Eating! When we cant stop emotional eating, does a diet help?  the only thing dieting can do, is to eventually make us fatter.  So the answer is no.  But if we learn to understand our body and begin to eat the types of food it ...

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How To Stop Emotional Eating To Lose Weight!

  How To Stop Emotional Eating!   It’s time to learn how to stop emotional eating.  Forty years ago the majority of people were slim. Those who were not usually had a thyroid condition or diabetes type 2. Today the majority ...

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A Healthy Lifestyle New Year Resolution!

  A healthy lifestyle! A healthy lifestyle is always relevant! But never more so than when Christmas approaches and our priorities about a healthy lifestyle begin to change.  It’s a time when we focus almost exclusively on food, fun, gifts and ...

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