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Facts About Protein You Need to Know!

  Facts About Protein! Facts about protein  and about healthy eating.  They were once known to every school child. But forty years ago, we had a panic about cholesterol.  It was driven by a media scare campaign. Literately millions of ...

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Obesity Statistics, Do They Matter?

Obesity Statistics    Do obesity statistics matter? Of course obesity statistics matter.  There is a growing realization that at the rate obesity statistics are are growing, 86% of the population will be obese by 2030.  At this rate we will eat ourselves to extinction ...

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Reducing Body Fat Fast and For Good!

   Reducing body fat! The most common result of reducing body fat is that most people do it and most people keep getting fatter! When it come to reducing body fat, many people would rather battle with uncomfortable, impractical undergarments. Or ...

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Protein Rich Food, Can It Prevent Obesity?

Protein Rich Food Why did we abandon protein rich food? Till forty years ago, protein rich food was our natural, healthy diet.  It had been so for centuries.   But we were persuaded to change our traditional diet.  Some thought ...

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High Protein Food, What Is It?

High Protein Food? What is high protein food and why is it so important to our health?  Without protein food we simply can’t exist.  Our body was developed with a digestive system. It was designed for the natural foods produced ...

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Healthy foods Do Not Require a Diet!

Healthy Foods Healthy foods have nothing to do with dieting! Healthy foods are often a code for dieting and eating healthy.  By any definition, dieting does not contribute to a healthy lifestyle.   They alarm our internal body.  It has ...

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Healthy Breakfast Ideas For a Healthy Life!

Healthy Breakfast Ideas! Healthy breakfast ideas seemed so easy even 10 years ago.  Mothers could innocently debate the health value of the variety of breakfast cereals their children enjoyed.  Today, most mothers are aware of the dangers cereals present, particularly ...

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Best protein Foods That Work!

  Best Protein Foods? Knowing the best protein foods  is crucial to good health, even to our very survival.  I think most people today realize. We are eating the wrong food.  Let me draw you a picture: Forty years ago most ...

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A Healthy Weight Loss! Who Can You Trust?

Healthy Weight Loss! Who can we trust with a healthy weight loss? The best answer about a healthy weight loss should come from Mother Nature.  That’s because if we make food choices that are not in tune with our metabolism ...

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High Protein Diets! 3 Big Secrets!

  High Protein Diets! Why are  high protein diets necessary?   The answer is, they are the building blocks of life.  The human body depends on high protein diets to survive and thrive.  Proteins grow and repair our bones, skin, muscles, ...

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