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Food Cravings, Symptom of Addiction!

  Food Cravings! More On Addicted To Food On Oprah’s Own! Around 60% of regular people today get food cravings. That so many people get food cravings. Is a terrible indictment on the types of food we are encouraged to ...

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Types Of Food Our Body Wants!

  Types Of Food! The right types of food  for our body. – What are they?  Everyone has an opinion.  Could this be you?  You gain some  weight.  You think you need a diet.  Or maybe a fitness program.  Deep down ...

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Health Food That Isn’t healthy!

 Health Food? Health food is not always healthy food! Health food it is more likely to be a series of products you will find in a health food shop.  We assume that health food for a healthy lifestyle is about what our ...

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What Foods are Carbs and Is There A Limit?

What Foods Are Carbs? What foods are carbs? What foods are carbs?   The question that leads to a mountain of misinformation.  The truth is always less complicated.  There are only 2 important kinds of carb foods.  First there are natural ...

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Facts About Protein You Need to Know!

  Facts About Protein! Facts about protein  and about healthy eating.  They were once known to every school child. But forty years ago, we had a panic about cholesterol.  It was driven by a media scare campaign. Literately millions of ...

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Healthy Diet Plan That Last’s A Lifetime!

  healthy diet plan! How to maintain a healthy diet plan? What do we want from a healthy diet plan?  For me there is a simple answer.  I want a healthy diet plan that keeps me lean and healthy.  Without ...

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Healthy Breakfast Ideas For a Healthy Life!

Healthy Breakfast Ideas! Healthy breakfast ideas seemed so easy even 10 years ago.  Mothers could innocently debate the health value of the variety of breakfast cereals their children enjoyed.  Today, most mothers are aware of the dangers cereals present, particularly ...

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Healthy Lifestyle News – NEVER Told!

  Healthy Lifestyle News! Healthy lifestyle News helps keep us up to date In the late seventies healthy lifestyle news was all about amateur theories and experiments.  Healthy lifestyle news became a new playground for people who wanted to be quasi medical ...

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