A Healthy Lifestyle is Fundamental to a Slim, Healthy Happy Body! Discover This and Never Diet Again!

I want to tell you how I lost 30 pounds in 6 weeks.  And how, so far, I have kept if off for 10 years. I’ve done it without dieting, counting calories or worrying about food plans or exercise. I ...

  How to be healthy! How to be healthy without getting fat.  It should have been simple. It certainly was in the past.  But it became a big issue for me some 10 years ago.  I thought I was eating healthy. ...

Carbohydrates Food There are two types of carbohydrates food.  First there’s the natural carbohydrates food that nature created for us to harvest and use in our diet.  Our digestive system was specifically designed to process those foods.  Along with protein ...