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Protein Facts For The Obese!

Protein Facts!   Protein facts,  are elusive.  The protein foods definition was devalued and abused.  Forty years ago the majority of people enjoyed a healthy lifestyle.  Weight problems meant you were sick.  Our diet was based on  protein rich foods. ...

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Reduce Body Fat For Good!

Reduce Body Fat!   How do we reduce body fat. Virtually everything we are told about fat is false.  It is also self serving.   Entire industries are based on low fat products.  Yet, the fat we eat has nothing to do ...

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Healthy Diet Plan That Last’s A Lifetime!

  healthy diet plan! How to maintain a healthy diet plan? What do we want from a healthy diet plan?  For me there is a simple answer.  I want a healthy diet plan that keeps me lean and healthy.  Without ...

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Food High In Protein. 4 Questions!

  Food high In Protein! It is crucial to know about food high in protein! The Food high in protein is essential food.  You need to learn what is protein?  What are the right protein foods to eat? And can food high ...

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What Are Proteins v Carb Foods?

 What Are Proteins?   The answer to; what are proteins.  Has been misrepresented for forty years.  Every effort has been made to confuse us.  And to make us mistrust.  Even ignore, protein foods.  Vested interests have worked hard.  The goal?  To ...

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Protein Food. Do We Need It?

Protein Food! For 70,000 years, the human diet was based on protein food.  Supported by whatever natural carbohydrates were available.  It was a traditional diet. And it was guided by our natural instincts.  This never changed till around forty years ...

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I Need To Lose Weight Fast!

  I need To Lose Weight fast! I need to lose weight fast! It’s a catchphrase we hear often.  Behind it is a host of misconceptions about;  how to lose weight, what is body fat? and how much fat can ...

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High Protein Diets! 3 Big Secrets!

  High Protein Diets! Why are  high protein diets necessary?   The answer is, they are the building blocks of life.  The human body depends on high protein diets to survive and thrive.  Proteins grow and repair our bones, skin, muscles, ...

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Weight Loss Foods – What Are They?

Weight loss foods! Weight loss foods are the types of food our body understands! We reversed our diet forty years ago and virtually stopped eating weight loss foods.  We may change our appearance and image in different ways.  But inside, ...

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The Food Industry Causes Addiction!

  The Food Industry! Does the food industry cause sugar addiction? With so much conflicting information about the food industry and sugar addiction, who do you listen to and how do you get the best tips for a healthy lifestyle? ...

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