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High Protein Diet. Best Option?

High protein Diet! Seen At 11: Is Your High Protein Diet Hurting Or Helping Your … http://newyork.cbslocal.comSat, 22 Jun 2013 03:34:43 GMT Eating healthy sources of protein can help make you feel fuller, longer, research has shown, but now food ...

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Junk Food, Does It Cause Addiction?

Junk Food!   http://newscenter.berkeley.eduTue, 06 Aug 2013 15:00:21 GMT A sleepless night makes us more likely to reach for junk food like doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley ...

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High Protein foods For A Healthy Lifestyle!

High Protein foods   High protein foods as Healthy lifestyle choices mean fewer memory complaints, poll by … http://newsroom.ucla.eduWed, 29 May 2013 16:20:00 GMT Healthy lifestyle choices mean fewer memory complaints, poll by UCLA and Gallup finds / UCLA Newsroom. ...

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Food Pyramid Exposed at Last!

Food Pyramid! The  food pyramid.  The food plate.  And all other diet standards. Are a directive as to the types of food we must eat.  They all have one thing in common.  They are not created for the benefit of human ...

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What Are Carbohydrates?

  What Are Carbohydrates? What are Carbohydrates?  It depends on who you ask.  ‘experts’  talk about simple and complex carbohydrates.   Both are composed of units of sugar.  Research suggests that sugar is as addictive as Cocaine. The differencebetween the ...

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Craving Sweets! Can it be controlled?

Craving Sweets!     Whether you are craving sweets, obsessed with pasta, or live on a perpetual diet.  You are always going to need food to survive and live. Unlike other addictions, you cannot just stop eating.  Food is a ...

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Protein, How important is it?

Protein! Protein!   You might say your life depends on protein.   Proteins were always called “the building blocks of life”. That’s because they build and repair our skin, bones, muscles, tissue and vital organs. Without protein we simply don’t exist. There ...

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Breakfast Cereal We Had To Have – Or Not?

Breakfast Cereal! Breakfast cereal is standard for kids everywhere.  But whatever description we find on the box. Breakfast cereal is a processed food.  It contains chemical sugars and salts, trans fats, preservatives, colorants and many other unhealthy substances.   What it ...

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How To Stop Emotional Eating To Lose Weight!

  How To Stop Emotional Eating!   It’s time to learn how to stop emotional eating.  Forty years ago the majority of people were slim. Those who were not usually had a thyroid condition or diabetes type 2. Today the majority ...

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Natural Foods, What are they?

  Natural Foods! We all talk about natural foods and the right lifestyle but how serious are we? When it comes to natural foods, they are simply the most essential part of our lives.   We hear a lot about the negative effects ...

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