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High Protein Foods, v Lower Cholesterol!

High Protein Foods V Lower Cholesterol!   High protein foods are one of our 3 main food groups. They  include Protein, Carbohydrate and fat.  Till forty years ago our traditional, natural food was dominated by high protein low carb foods, plus ...

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Saturated Fat Is Demonized!

Saturated Fat Is Demonized!

  Saturated Fat!   Saturated fat has been demonized. For forty years, we have been lied to. Saturated fat is not the enemy.  The people we trusted to protect our health and welfare.  Lied to us. They chose to serve the ...

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Cholesterol Myth! Were we Duped?

Cholesterol Myth! Were we Duped?

  Cholesterol myth! Thecholesterol myth has finally been exposed.  I don’t think there is a greater evil than when power and money overrides the health and welfare of regular folks who are manipulated and kept in the dark. They are ...

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Low Carb diet V Food Addiction!

Low Carb diet V Food Addiction!

  Low Carb Diet    About  Oprah Winfrey show v food addiction, or as it’s sometimes called; carbohydrate addiction, is as real as cocaine and heroine addiction and just as dangerous.  And Yes!  it actually kills people. Oprah Winfrey Discovers ...

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Food Plate V The Food Pyramid!

  Food Plate!   Which 3 Genetically Modified Foods Are Reaching Your Dinner Plate? http://www.theconsciousdietitian.comWed, 21 Aug 2013 01:03:53 GMT The controversy surrounding Genetically Modified (GM) foods isn’t going anywhere. Activist groups have made their voice heard; we have seen ...

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Sugar Addiction? Who’s Your Sugar Daddy Now!

  Sugar Addiction!  The demon drink: war on sugar | Life and style | The Observer http://www.theguardian.comSun, 04 Aug 2013 00:00:00 GMT   Our sugar addiction is linked to obesity, cancer and heart disease.  Soft drinks are among the worst offenders. Alex ...

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Junk Food, Does It Cause Addiction?

Junk Food!   http://newscenter.berkeley.eduTue, 06 Aug 2013 15:00:21 GMT A sleepless night makes us more likely to reach for junk food like doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley ...

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Food Cravings, Symptom of Addiction!

  Food Cravings! More On Addicted To Food On Oprah’s Own! Around 60% of regular people today get food cravings. That so many people get food cravings. Is a terrible indictment on the types of food we are encouraged to ...

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Healthy Habits To Lose Weight!

Healthy Habits!   Healthy habits are part of living a Heart Healthy Lifestyle. They can Lower Kidney Failure Risk http://www.newswise.comThu, 23 May 2013 18:00:00 GMT New research from the UAB School of Public Health. Shows that patients with chronic kidney ...

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Addiction. What Is food Addiction?

Addiction! Food addiction: Emily Bennington, http://emilybennington.comFri, 17 May 2013 11:39:31 GMT, I know how food addiction starts. Believe me, I’ve been there. You have a bite. And then another. Next thing you know, the box is gone and you feel like ...

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