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Tag Archives: the body

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Ways To Lose Weight For Keeps!

   Ways To Lose Weight Of the many ways to lose weight, that we experiment with.  There is only one way to lose weight for good.  We are finally waking up to the fact that diets don’t work.  Why don’t ...

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What Foods are Carbs and Is There A Limit?

What Foods Are Carbs? What foods are carbs? What foods are carbs?   The question that leads to a mountain of misinformation.  The truth is always less complicated.  There are only 2 important kinds of carb foods.  First there are natural ...

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How To Lose Body Fat Fast!

  How To Lose body Fat Fast!     Information about how to lose body fat fast is false. How to lose body fat fast  is founded in misinformation.  Remember the old adage: If you want to hide something where nobody will ...

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How The Body Works!

How The Body Works   Understanding how the body works should be essential knowledge! Knowing how the body works,  is fundamental to a healthy lifestyle.  We depend on a healthy lifestyle to insure our long term health and happiness. Why do we no ...

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Facts About Protein You Need to Know!

  Facts About Protein! Facts about protein  and about healthy eating.  They were once known to every school child. But forty years ago, we had a panic about cholesterol.  It was driven by a media scare campaign. Literately millions of ...

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Healthy Diet Plan That Last’s A Lifetime!

  healthy diet plan! How to maintain a healthy diet plan? What do we want from a healthy diet plan?  For me there is a simple answer.  I want a healthy diet plan that keeps me lean and healthy.  Without ...

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Foods With High Protein, The Facts!

Foods With High Protein What are Foods with high protein?  They are the building blocks of life.  Without protein foods we don’t exist.  They build and repair our body.  like our muscles, tissue, bones, skin and organs.  Today’s food addiction.  is ...

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Healthy foods Do Not Require a Diet!

Healthy Foods Healthy foods have nothing to do with dieting! Healthy foods are often a code for dieting and eating healthy.  By any definition, dieting does not contribute to a healthy lifestyle.   They alarm our internal body.  It has ...

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Best protein Foods That Work!

  Best Protein Foods? Knowing the best protein foods  is crucial to good health, even to our very survival.  I think most people today realize. We are eating the wrong food.  Let me draw you a picture: Forty years ago most ...

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A Healthy Weight Loss! Who Can You Trust?

Healthy Weight Loss! Who can we trust with a healthy weight loss? The best answer about a healthy weight loss should come from Mother Nature.  That’s because if we make food choices that are not in tune with our metabolism ...

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