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A Healthy Lifestyle New Year Resolution!

  A healthy lifestyle! A healthy lifestyle is always relevant! But never more so than when Christmas approaches and our priorities about a healthy lifestyle begin to change.  It’s a time when we focus almost exclusively on food, fun, gifts and ...

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Healthy Living, Who Decides What It Is?

   Healthy Living  Healthy living today, is a mere catchphrase! What is healthy living?  Ideally, it should result in a lean health body and a happy, enjoyable life.  But our body is not happy.  After all it has to process our ...

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